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Banana Blueberry Overnight Oats

Posted on September 14, 2025 by Kanwaldeep Kaur

Banana Blueberry Overnight Oats

This banana and blueberry overnight oats recipe is a healthy meal prep breakfast, which is made with rolled oats, banana, blueberries, milk, yogurt and chia seeds. It is a quick and easy make ahead breakfast and brunch recipe, which keeps you full for longer.

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Banana blueberry overnight oats in a jar.

Ingredients & Substitutes

  • Banana – One of the main ingredients of the recipe, which imparts amazing taste, nutrition and creamy texture to the overnight oats. Also helps you keep full for longer!
  • Blueberries – Use fresh or frozen, as per availability.
  • Rolled Oats – I have used old fashioned rolled oats by Quaker Oats. Also, I would recommend to use certified gluten free oats, if you are looking for a gluten free option.
  • Milk – I have used whole milk in this recipe, but you can also use coconut, almond or oat milk, as per choice.
  • Yogurt – Love this for the creamy texture, but you can replace it with milk if you don’t like it. I am using whole milk yogurt here, but feel free to use Greek yogurt as well.
  • Honey – Totally optional, or you can substitute the honey in the recipe with maple syrup.
  • Ground Cinnamon – Imparts a subtle sweet and spicy flavor to the recipe.
  • Chia seeds – Another non-negotiable are the chia seeds in this recipe. These give nutrition and a creamy texture to the overnight oats.
  • Vanilla Extract – Adds a great flavor to the recipe.

How to make Banana Blueberry Overnight Oats

  • In a 16 oz glass jar, mash bananas and blueberries. Add all the remaining ingredients.
Chopped banana added to the jar.
Blueberries added to the jar.
Chopped banana and blueberries mashed in the jar.
Rolled oats added to the jar.
All the ingredients added to the jar.
  • Mix well and refrigerate overnight.
Ingredients mixed in the jar.
Overnight oats jar lid closed, ready for refrigeration.
  • In the morning, enjoy the overnight oats straight from the jar, or in a bowl. Optionally, add toppings of your choice. I used extra blueberries.
Overnight oats mixed in the morning.
Banana blueberry overnight oats in a jar.

Topping Ideas

  • Fruits, like chopped apple, mango, strawberries, raspberries etc.
  • Chopped nuts, like almonds or hazelnuts
  • Sunflower seeds, Hemp seeds etc.
  • Flax seed powder, raisins, dried cranberries etc.
  • Semi-sweet or dark chocolate chips

More Overnight Oats Recipes

  • Strawberry Banana Almond Overnight Oats
  • Basic Vanilla Overnight Oats
  • Apple Cinnamon Overnight Oats
  • Overnight Oats With Saffron and Almond Milk
  • Strawberry Overnight Oats With Yogurt
  • Banana Bread Overnight Oats

More Breakfast Ideas

  • Banana Oatmeal Waffles
  • Mango Coconut Chia Pudding
  • Banana & Berry Smoothie
  • Banana Blueberry Oatmeal Muffins
Banana overnight oats in a jar topped with blueberries.

This recipe is a part of Julie & Julia series that I had started to document the first 100 recipes on the blog. This is recipe number #93. Also, you can check out the video of these Banana Blueberry Overnight Oats, it is linked in the recipe card.

If you like the video, then please do subscribe to my YouTube Channel, Bake With Kanwal for more such recipe videos. You can even connect with me on Facebook and Instagram. For now, enjoy the healthy breakfast recipe of banana and blueberry overnight oats!

Banana overnight oats topped with blueberries in a jar.

Banana Blueberry Overnight Oats

Kanwaldeep Kaur
This banana and blueberry overnight oats recipe is a healthy meal prep breakfast, which is made with rolled oats, banana, blueberries, milk, yogurt and chia seeds. It is a quick and easy make ahead breakfast and brunch recipe, which keeps you full for longer.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Breakfast
Cuisine American
Servings 1

Ingredients
  

  • 1 Banana (sliced) small, or use 1/2 a medium banana
  • 1/2 cup Blueberries
  • 1/2 cup Rolled Oats I used old fashioned rolled oats by Quaker Oats
  • 1/2 cup Milk I used whole milk, you can use milk of your choice
  • 1/4 cup Yogurt
  • 1/2 tbsp Honey You can also substitute Maple Syrup with this
  • 1/8 tsp Ground Cinnamon
  • 1/2 tbsp Chia seeds
  • 1/4 tsp Vanilla Extract

Instructions
 

  • In a 16 oz glass jar, mash bananas and blueberries. Add all the remaining ingredients.
  • Mix well and refrigerate overnight.
  • In the morning, enjoy the overnight oats straight from the jar, or in a bowl.
  • Optionally, add toppings of your choice. I used extra blueberries.

Video

Notes

  • The additional toppings that go well with banana blueberry overnight oats include:
    • Fruits, like chopped banana, apple, mango, strawberries, raspberries etc.
    • Nuts, for example almonds, hazelnuts or brazil nuts– Nut butters, seeds, flaxseed powder, dried cranberries, raisins etc.
  • A 16 oz wide mouthed glass jar works great for one serving of overnight oats, especially if you want to eat right out of jar in the morning with toppings!
Keyword brunch recipe, clean eating breakfast, grab n go breakfast, meal prep breakfast
Tried this recipe?Mention @livelaugh974 or tag #bakewithkanwal on Instagram!

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Welcome to my journey of healthy desserts recipes, fun kitchen experiments, parenting and lifestyle musings. You will find lots of easy to make desserts, especially healthy cookies. Most of the desserts in the blog are refined sugar free as well as refined flour free desserts. I hope you have as much fun making these in your kitchen as I do. Happy baking!! Know more about me!

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